What is Holistic Human Performance?
Holistic Human Performance is an approach to life. Let’s break it down, Holistic; is a term that includes all aspects in life. Human; this one is pretty simple that is us. Performance; What we do on a day to day basis to achieve life’s goals.
All together Holistic Human Performance; A holistic approach of optimizing physical and mental health foundations in life.
Our Mission
Is to provide you the tools and knowledge to take full control of your own health, well-being and most importantly life!
Why is this program for me?
If you need help with;
Sleep
- Going to sleep
- Staying asleep
- Getting the recommended 8hrs
- Maintaining a consistent Circadian Rhythm
- Accessing deep sleep
Nutrition
- Knowing what to eat
- Reducing bloating
- To meat or not to meat?
- Stop binge eating
Exercise
- Being motivated to workout
- Managing injuries (Stiff/Rigid)
- Improving posture
- Improving strength and energy
Emotions and Mood
- Managing emotional reactivity
- Reducing anger & increasing happiness
- Finding purpose
- Maintaining consistent motivation and energy levels
Learning
- Creating consistent learning practices
- Focusing for extended periods of time
- Procrastination (Getting out of the scroll hole)
- Integrating relevance to study (School/Uni)
Holistic Human Performance 